Hello again,

Net carbs as carbs - fiber - sugar alcohols/glycerin = net carbs per DANDR. Now, is that how you're supposed to count carbs in all stages of the diet?

Reason I ask is that I am in OWL now, and following the rules from Induction plus adding 5gm veggie carbs. But when I plug this into Fitday, my net carbs = <25, for example, today I consumed 26 total carbs, but only 14 net carbs.

So my question is: Is it ok for me to consume 25 "net carbs" even if it exceeds the examples Atkins gives in the books? For example, adding more veggies (tomorrow I add more dairy to get to 30 carbs, or is it 30 net carbs? Arggh!!)

Thanks for all the advice=)