hi. i'm new here. and have a question about using ketosticks. what level do i have to acheive on the ketosticks to be in ketosis. i've been on a low carb diet plan in the past with great success-- and now i'm trying to do atkins, so this is the first time actually checking for ketosis. the ketosticks range from negitive to trace, to moderate and high. just how far on the scale do i have to be to be in ketosis? i seem to be stuck on a trace. is that enough? should i be higher on the scale? i just started checking in the last 3 days. any advice? thanks. clover