Hi, I have already posted about this once, but can anyone give me more help on this one.

I started induction 7 weeks ago, the first 10 days I lost 9lb, I then halted and for the next 6 weeks, I have been hovering up and down between 7-10lbs weight loss.

Very frustrating, as I have tried every diet under the sun, and really feel ill and unhealty and worse unsightly...... I so want to lose weight, I really thought this was the answer.

I am worried to try and go back to low fat in case I put all the 10lb Back on, but want to acheive more.

My diet is breakfast - 2 eggs 2 rashers, fried mushrooms
dinner hot dog sausages, salad
tea makerel and salad, chicken curry (all induction stuff)
meat, veg and gravy etc etc

snack jelly (s.f.) and cream

coffee and cream no suger, trying to drink all the water.

Can anyone out there tell me if they have had 50lb or thereabouts to lose, and actually done it.

Also doing as much exercize as possible, half and hour a day minimum...

PLEASE CAN SOMEONE GIVE ME REASSURANCE!!!

SARAH