Welp.. its been about 7 weeks... 35 lbs lighter on the scale (but my buddy who is a trainer said i gained about 7 lbs of muscle too)
I have been hitting the gym hard.. lifting heavy... and doing cardio... I feel great.. I measured myself about 3 weeks ago.. I am going to measure myself again this weekend and let ya all know the differences there..

What i have been doing in a nutshell:

Gym 4 days/week with 3 rest days

I been sticking to 20-30 carbs/day...
Eating lots of salads, chicken, tuna, steak
180 plus oz's of water per day
Take Protein shakes Post workout...
Creatine
Lots of vitamins...

The Pictures are in my journel.. click below to see.. they are on page 2... Caint see that much difference, but those pictures are not that good... I'll try to get better ones...

Pictures - http://forum.lowcarber.org/showthre...15&pagenumber=2

Overall.. like i said i feel good.. eating good.. never hungry...People around me have noticed changes...

What do you all think of my gameplan so far?

seeya