Fri, Dec-06-02, 19:34
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Forum Moderator
Posts: 26,187
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Hi Lisa.
One suggestion I have is to ask Santa for one of the LC books for Christmas. Without the proper background info, you could end up disappointed in your results. No, this forum is not funded by a publishing company. We recommend that out of concern for your health. Also, consider talking it over with your doctor, especially if you have any underlying medical conditions.
Having said that, though, my LC journey began the way yours did: I messed around on this forum a bit, then got Protein Power out of the library, and the rest is history. And there's certainly no harm in eliminating processed carbs from your kitchen. Ditch that sugar and flour. Start buying and eating those veggies.
If you have any specific questions about the various LC plans, feel free to ask. Enjoy!
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