Tue, Oct-22-02, 04:21
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Senior Member
Posts: 148
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Plan: bodyopus
Stats: 212/196/185
BF:15%
Progress: 59%
Location: canada
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Crystal light, diet sodas question
Hello everyone, i have been on CKD for a month now and i wanna give myself a break, i dont wanna introduce carbs in my diet just yet, i do that on weekends.
I wanted to know if crystal light and diet sodas of course in moderation can give me a mental break from all this.
Do i have to be in ketosis to lose weight or just low carb ( below 20g a day)
thanks
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