Hi everyone, today is the end of 2 weeks of induction, I've lost 10 lbs and 1-1/2 inches off my waist! Can't believe it really. Only thing I really miss is yogourt so I'm going to add some very gradually and see what happens. I love you guys and this site. Thanks for all the help. Nancy

Nancy.......

Congratulations on your success!!

Just a few words about adding yogurt back in. It should be fine in limited quantities, providing you choose a plain version with at least two different active cultures. There has been some discussion on this in the forum previously and if you do a search on "yogurt" and by doreen T, you will come up with some interesting information.

Marlaine

Thanks Marlaine, Yeah, I've read alot, pro and con so I will add slowly. I hope to lose 2 lbs per week if possible. I have a very active job, lots of running around plus I mow the lawn etc. I'll take it slow tho, thanks.. Nancy


P.S. Hey, Marlaine, I left a post in sweet treats. I'm looking for a recipie like your fabulous quiche, but sweet with pumpking puree to sub. for pumpkin pie. Any ideas? '

Here you go......with thanks to Karen our resident food guru:

http://www.lowcarb.ca/karen/recipe054.html

Marlaine

Wow!!! You really did great!!!! Doesn't it feel good!

Keep up the good work and you will continue to see great results!

Sandy