Hello.
It's the first time I have written a message on this forum. From what i have read so far, the advice seems very helpful.
I realize I have a candida problem and bought recommended probiotics but the problem is, I'm already taking other low diet suppliment. ( I'm doing the Atkin's diet.)
I'm wondering if you wise gurus give me some adivice.
I'm taking followings each day:
Atkins Basic3 formula (x3)
Fish oil-omega3, Flaxseed oil-omega3 starflower oil-omega 5 (1 each, x3)
L-Carnitine 500mg (x3)
Acidophilus 50mg- 2billion cells (x3)
Caprylic Acid 350mg (x1)
Pau d'arco 500mg (x3)
Chelated calcium Magnesium Zinc (x3)
Vitamin c 1000mg (x1)
So, a total of 20 tablets I'm taking at the same time, each day. (they all prefer to meal time taking ).
1. Am I doing right? Am I take too many tablets at the same time?
2. Wouldn't they cancel each other if taken at the same time? ( for example, taking Acidophilus after Caprlic Acid)?
3. Atkins basic3 formula doesn't mention whether it's yeast free or not. Should I keep on taking it?
4. If i'm taking St. John's Wort as well, would it effect my probiotics?
5. Can I eat sugar free goat's yogurt? (I saw it at the supermarket today, it has about 4 carb per 100g. It's only ingredient is goat's milk but dosen't mention the word, wheat free.)
Thank you for your time . Your advice is greatly appriciated.
Best regards.