Tue, Nov-11-03, 13:32
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Senior Member
Posts: 1,738
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Plan: Atkins
Stats: 245/241/170
BF:40%/31%/29%
Progress: 5%
Location: Michigan
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That is so true about the muscle weight thing. I was going through a weight loss stall for about two weeks, an was panicked. There were 3 things that were affecting me. I wasn't eating enough fat for the diet to work, I was eating too many lo-carb bars (the sugar alcohol is burned before the carbs) and I was building muscle. When I added more fat, only eat the bars on the weekends with my coffee in the mornings, and went down another size in jeans, even though I weigh the same, I knew what was up!! Stop checking the scale, and buy some pants a size too small, when those are loose, go smaller!! It keeps you sane!!
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