Fri, Jun-06-03, 13:49
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This is the year
Posts: 2,367
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Plan: Atkins
Stats: 194/186.8/140
BF:
Progress: 13%
Location: Pacific NW, USA
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Let's assume you use about 1 oz milk or cream in your cup of coffee. That's the equivalent of two of those little half and half containers.
1 oz whole milk = 1.5 g carbs
1 oz heavy cream = 0.8 g carbs
Plus, milk has twice as much lactose as cream. Your body breaks lactose down the way it does other simple sugars. I guess if you wanted to use milk instead of cream you could, just be aware that it is a higher carb count and that it may knock you out of ketosis easier.
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