Thu, Oct-03-02, 14:04
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Forum Founder
Posts: 37,424
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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I would say that soy milk is not permitted during the 2 weeks of Induction, but once a person is at OWL level, as long as your carb budget permits, then an occasional serving of soy milk should be fine. I do know there are some brands of unsweetened soy milk available, and these have only 5 or 6g usable carbs per cup. You're most likely to find these at a health food store rather than a supermarket though.
Doreen
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