Sun, Aug-25-02, 08:19
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New Member
Posts: 13
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Plan: tsp
Stats: 153/153/135
BF:
Progress: 0%
Location: Milford, MA
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Marinade
I am new to this WOE but I use this marinade on my chicken and steak and it is awesome. It is fron Bon Appet Magazine years ago. I think it is low carb.
3/4 cup olive oil
1/3 cup red wine vinegar
4 1/2 tbsp dijon mustard
4 lg garlic cloves minced
2 lg green onions chopped
1 tbsp and 1 tsp black pepper
1 tsp dried thyme
1 tsp rosemary
1 tsp salt
Wisk all ingredients together. Pour over steak or chicken and marinate overnight. Grill as usual. Delicious!!!
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