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- - Marinade (http://forum.lowcarber.org/showthread.php?t=57749)

smc	Sun, Aug-25-02 08:19

Marinade

I am new to this WOE but I use this marinade on my chicken and steak and it is awesome. It is fron Bon Appet Magazine years ago. I think it is low carb.

3/4 cup olive oil
1/3 cup red wine vinegar
4 1/2 tbsp dijon mustard
4 lg garlic cloves minced
2 lg green onions chopped
1 tbsp and 1 tsp black pepper
1 tsp dried thyme
1 tsp rosemary
1 tsp salt

Wisk all ingredients together. Pour over steak or chicken and marinate overnight. Grill as usual. Delicious!!!

lisaf

Mon, Aug-26-02 06:12

Sounds awesome...and if you replace the thyme with rosemary it would be great over lamb!

Hungry now! Must run and eat...

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