Wed, Jul-24-02, 07:04
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Senior Member
Posts: 236
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Plan: Zone
Stats: 151/144/135
BF:19
Progress: 44%
Location: Philadelphia
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BFL-Day 3 of Week 4 results, great encouragement!!
I am following BFL by the book, not LCing. But my results are so exciting I decided to post them here to share
Waist 33" now 31"
Weight 150lbs now 146 lbs
to give you an idea my height is 5'9" and my age is 25...
I am very excited with my results thus far. The only thing is my workout routine is a bit different then bfl recommendations. I am doing a little more cardio. And I am doing 2 exercises for each major muscle group using 3 sets of 8-10. Every other day doing legs then upper body
Hope all of you are getting such great results as well!
Lisa
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