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  #1   ^
Old Fri, May-17-02, 09:55
clodagh clodagh is offline
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Posts: 115
 
Plan: Scharzbein principle
Stats: 187/187/147 Female 166cm
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Progress: 0%
Location: Tipperary, Ireland
Default roasted veg

Hi all

Does anyone roast veg in the oven?

I really like but when I do it, I always put too much olive oil and it's really greasy.

does anyone have a good roasted veg recipe?

Clodagh
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  #2   ^
Old Fri, May-17-02, 11:30
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Karen Karen is offline
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Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
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Progress: 100%
Location: Vancouver
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Cut all the vegetables in even pieces, about 3-inches long and 1-inch thick. Only add enough oil/fat to coat them - say 1 Tbsp. Use a heavy baking pan - a cast iron frying pan is good - and spread them out so there is at least 1-inch of space between them. Bake at 250 C (500 F) for 10 minutes then turn the heat down to 175 C (350 F) and continue baking for 20-30 minutes. Turn over half way through and sprinkle with salt, pepper and herbs if you like when done.

The keys to success are - using the minimum amount of oil, a heavy pan and keeping the vegeables well spaced so they roast rather than steam.

Karen
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