Tue, Mar-05-02, 19:35
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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lesee, 1 carb (these are ECCs, and guestimates) for every cup of lettuce
1 carb for every ounce of cheese...at those buffet things, they don't pile it on, so maybe 8-10 carbs total? sauce, maybe some teensy bit of sugar in that...oh , 15 at most, but probably not that if you were careful. a couple grams for the bits of veggies on top. Total? 30 grams, I'd say, 40 if there was sugar in salad dressing and loads of cheese and so on. Hardly a major league cheat. Eating till we're stuffed is the worse part, probably--can stimulate insulin overproduction. Just get right back on immediately, and you'll suffer no long-term ill from it....maybe a short evening of indigestion is all!
feeling bad is worse than useless. Accept it as your choice, forgive yourself, and move on.
Last edited by razzle : Tue, Mar-05-02 at 19:40.
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