Tue, Dec-05-06, 21:36
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New Member
Posts: 20
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Plan: no specific plan
Stats: 245/239/160
BF:48%
Progress: 7%
Location: Pacific NW
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Exercise:
Lifting this evening, legs
warmed up with some bike and a set of leg press - the horizontal one with lighter weight.
Squat 65/8 65/7 70/7
SLDL 95/8x3
Leg Extensions 30/12x2 35/12 I am loving these again, enjoying for the first time since knee surgery since the whole knee doesn't 'feel' weird doing them
Leg curl 60/12x3
Adductor 80/15x3
Abductor 125/15x3
Incline Sit-ups 20x2 - I really enjoyed these and thing that I might do abs more often, given my fatness I don't think it will hurt (recalling the whole 'you get a core workout with compound movements like squats' memories)
chased by 20 min elliptical with 2 wee heart rate intervals tossed in, just went harder & faster to get rate up...
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