BlazerGirl's Training Log
 

Currently lifting 3-4x a week and doing some cardio. Trying to unblock the mental part and return to yoga.

Will post as I do :wave:

45 moderate minutes on the stationary bike this morning

Exercise:
morning cardio - 30m stationary bike this am

lifting tonight - upper body
warmed up with YWTL and set
CG Bench 95/6 poor form 85/6 85/6
Assist CG Chins 130/8 110/8 110/8
Pec Dec 70/12 75/12
Cable CG Rows 70/12 80/12 80/12
Pushdowns 25/15 25/15 30/15
DB Laterals 10/15 side X2, 7/10 back some forearm work
Ab Machine thingy 65/20x2
chased by 20m elliptical built up a good sweat

Exercise:
Lifting this evening, legs
warmed up with some bike and a set of leg press - the horizontal one with lighter weight.
Squat 65/8 65/7 70/7
SLDL 95/8x3
Leg Extensions 30/12x2 35/12 I am loving these again, enjoying for the first time since knee surgery since the whole knee doesn't 'feel' weird doing them
Leg curl 60/12x3
Adductor 80/15x3
Abductor 125/15x3
Incline Sit-ups 20x2 - I really enjoyed these and thing that I might do abs more often, given my fatness I don't think it will hurt (recalling the whole 'you get a core workout with compound movements like squats' memories)
chased by 20 min elliptical with 2 wee heart rate intervals tossed in, just went harder & faster to get rate up...

am bike 30m