Wed, Nov-28-01, 09:24
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Senior Member
Posts: 108
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Plan: ATKINS
Stats: 179/156/140
BF:
Progress: 59%
Location: OMAHA
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typical menu, please review for me
HI Everyone,
I have been doing the atkins plan for about 2 1/2 months. I am doing ok, but am wondering if there is anything else I could add/delete from my diet to improve things. I read all the posts on here and everyone is so helpful. I see alot of folks on here who have lost tons of weight and some of you even at goal, so thought you would know best. Here is sorta what I eat in a typical day, of course I do vary it, but I keep the carbs always under 20. And water intake is about 84 ounces.
Breakfast
scrambled eggs (2) mixed with 2 tbs of heavy cream
a slice of cheese melted in it
Lunch:
salad with grilled chicken, or else hamburger patty
Dinner:
chicken breast baked
cauliflower or green beens cooked in butter
Snack:
mixed nuts
I was eating lots of cheese and have cut that way down. Let me know what you all think.
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