I am back on Atkins again. I kind of lost control back in December and have put on most of my weight. I'm going back to this WOE and have started my weight training and cardio.

When I was on the board last year, someone shared a link with me that I have lost when my computer crashed. It had pictures of people using fitness equipment with descriptions on how to use it and what body part it worked. I belong to a fitness club with tons of machines but not sure what some of them are for.....this site was so helpful!

Please post a link if you have one.

http://www.exrx.net/Lists/WtFemale.html

this may be the site you are looking for - click on the back front or side picture to bring up a list of exercises and instructions.

This is the one. Thanks so much for posting it!