OMG since june 9th i havent stoped cheating iv gained a total of 2 pounds but iv been cheating for so long now and now its realy hard to try and get back on atkins should i go back on atkins tomorrow?

I would say get straight back to 3 strict days of induction to get them awful cravings at bay. It will be hard but you can do it
Angel

till tomorrow what you can do today. Start now, start induction again and you'll see it will be easy again just gotta get back in the swing of things destroy the hard work you've already done! You've lost so much, believe in yourself and your woe and things will be eay atkins again!

Make a plan!!!

Announce out loud to yourself that you will start LCing strictly again on July 1. That gives you a day to get rid of the carbage in your house and lay in LC food.

Read the bottom line of my signature. YOU CAN DO THIS!! Now get at it!!!!

ive been off plan a week too luckily i didnt gain any. its butt dragger to start over but hay for whats it worth you should do it! im on day 3 of my plan and i feel great

i agree with tofi make a plan, clean up the fridge works for me.

you can do it!