Tue, Jun-15-04, 13:08
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Senior Member
Posts: 526
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Plan: General Low Carb
Stats: 135/130.5/120
BF:26/???/18
Progress: 30%
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Tuesday workout.
Shoulder & hip are bothering me so I just did biceps, tri's & calves. Have a Dr.'s appt. next Tues. about my shoulder & hip.
Biceps
Concentration curls
sets 1&2, 12 reps, 12lbs.
set 3, 11 reps, 15lbs.
Curls
3 sets, 12 reps, 12lbs.
21's
4 sets, 20lbs
Triceps
Skullcrushers & close grip presses (DB)
3 sets, 15 reps, 20lbs
Triceps kickback
3 sets, 12 reps, 12lbs.
Tricep Pressdown (Cable)
4 sets
set 1, 15 reps, 50 lbs
set 2, 15 reps, 70lbs
sets 3&4, 12 reps, 80lbs
Calves
3 sets, 12 reps, 35lbs
1 set each of toes straight, turned in & out
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