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Fitday and Calories Burned

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#1 ^

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Thu, May-27-04, 18:41

Alex123

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Posts: 139

Plan: own modified
Stats: 238/212/176 Female 180

Female 180

BF:
Progress: 42%

Location: Queensland Australia

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Fitday and Calories Burned

Could someone please explain the area in Fitday where it explains about calories burned. For example how does it calculate the Basal rate. I have been entering for about a week and am surprised at home many calories it says I have burned - didn't think it was that many as I am fairly sedentary.

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#2 ^

Old

Thu, May-27-04, 22:03

LilaCotton LilaCotton is offline

LilaCotton is offline

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Plan: Atkins
Stats: 229/205/170 Female 5'6"

Female 5'6"

BF:I have Body Fat!??
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Location: Idaho

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Your basal is determined by your size, age and activity level. I just purchased their software for the PC and it even adds in calories used for digestion.

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