Active Low-Carber Forums - Fitday and Calories Burned

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- - Fitday and Calories Burned (http://forum.lowcarber.org/showthread.php?t=187463)

Alex123

Thu, May-27-04 18:41

Fitday and Calories Burned

Could someone please explain the area in Fitday where it explains about calories burned. For example how does it calculate the Basal rate. I have been entering for about a week and am surprised at home many calories it says I have burned - didn't think it was that many as I am fairly sedentary.

LilaCotton

Thu, May-27-04 22:03

Your basal is determined by your size, age and activity level. I just purchased their software for the PC and it even adds in calories used for digestion.

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