Fri, Dec-12-03, 12:05
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Senior Member
Posts: 428
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Plan: atkins
Stats: 330/217/190
BF:?/30/less than 20
Progress: 81%
Location: Tucson, AZ
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I agree that olive oil is healthy and good to use for cooking, but I disagree that it is healthier than saturated fats. Coconut, palm, butter or even lard are better for you. I will not use canola, saflower, or most other vegetable oils. Peanut oil, which is high in saturated fat, is ok for ocasional use in cooking. That saturated fats are bad for you is a myth and has no scientific basis.
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