Sun, Oct-19-03, 16:09
|
|
Senior Member
Posts: 2,817
|
|
Plan: CAD from day 1
Stats: 327/304/160
BF:
Progress: 14%
Location: Ontario, Canada
|
|
Hiya PF,
I wouldn't worry just yet. My first week on CAD, I went from 328 to 318.5, then the second week I ended up at 316. Part of it could be water weight that you gained with the switch. I think it will level off after a little while. So long as your energy level is good and you aren't hungry, I wouldn't worry. Your body would tell you if you were going too fast, I think.
I think it is wonderful to see you doing so well And, I wanted to tell you that I am going to get Dr. Phil's book after hearing you talk about it. I don't know anything about him, having never seen the show, but it sounds as though there is lots of good ideas in the book. Thanks for the tip
Take care,
Tracy
|