Would it be impolite for me to ask for folks that are in ketosis to post their fitday journals? I'm looking for trends in carbs/protein/fats and exercise information etc. Please indicate what stage of Atkins that you are in as well.

Thanks,
Sox

http://www.fitday.com/WebFit/Public...l?Owner=Sokratz

I've shown deep ketosis every day since I started one month ago. I'm still at induction levels of carbs. Only one day in Fitday but it's pretty representative. Sorry there's not more data.

http://www.fitday.com/WebFit/Public...?Owner=lostarts

Don't be sorry. Thanks for posting. I just thought it would help folks who are having problems stalling and also bring out food ideas.

BTW, I *may* have broken my stall. first time in weeks I've shown trace. Ok, now what did I do. GRR, i do'nt want to mess it up

Sox

I don't have sticks but my journal is at
http://www.fitday.com/WebFit/Public...wner=saltnpeppa

I have cottonball mouth -though not like the beginning, so I think I'm in ketosis.

I used to get cotton mouth. Pretty sure it didn't have anything to do with dieting though *cackle*