Fitday Trends
Would it be impolite for me to ask for folks that are in ketosis to post their fitday journals? I'm looking for trends in carbs/protein/fats and exercise information etc. Please indicate what stage of Atkins that you are in as well.
Thanks, Sox http://www.fitday.com/WebFit/Public...l?Owner=Sokratz |
I've shown deep ketosis every day since I started one month ago. I'm still at induction levels of carbs. Only one day in Fitday but it's pretty representative. Sorry there's not more data.
http://www.fitday.com/WebFit/Public...?Owner=lostarts |
Don't be sorry. Thanks for posting. I just thought it would help folks who are having problems stalling and also bring out food ideas.
BTW, I *may* have broken my stall. first time in weeks I've shown trace. Ok, now what did I do. GRR, i do'nt want to mess it up ;) Sox |
I don't have sticks but my journal is at
http://www.fitday.com/WebFit/Public...wner=saltnpeppa I have cottonball mouth -though not like the beginning, so I think I'm in ketosis. |
I used to get cotton mouth. Pretty sure it didn't have anything to do with dieting though *cackle*
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