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  #1   ^
Old Fri, Nov-04-05, 19:16
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Betsy's Exercise Log
I thought I'd take the plunge and start a gym log, since I finally started a journal, why not. Although I already write this stuff down in my physical journal.

So here's what I do currently:

I ride my semi-recumbent bike 45 mins. daily
I do 105 crunches daily (but I try to add a few each wk.)
Weight training Tues~Thurs~Sat (trying to avoid having flabby arms)
4 sets 40 reps curls 6.6 lbs
4 sets 20 reps lateral arm lifts 3.3 lbs
4 sets 25 reps behind your head things (correct name ??) 6.6 lbs
4 sets 20 reps reverse arm lifts (correct name ??) 6.6 lbs.

Today Friday 11-4-05
105 crunches
45 minutes bike
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  #2   ^
Old Sat, Nov-05-05, 20:47
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Saturday 11-5-05

108 Crunches
49 minutes on bike

4 sets 40 reps. curls 6.6lbs
4 sets 20 reps. lateral arm lifts 3.3lbs
4 sets 25 reps. behind the head things 6.6lbs
4 sets 20 reps. reverse arm lifts
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  #3   ^
Old Sat, Nov-05-05, 20:52
tmaioli's Avatar
tmaioli tmaioli is offline
Senior Member
Posts: 105
  
Plan: Atkins
Stats: 233/233/169 Male 71
BF:
Progress: 0%
Location: Upstate NY
Default
Great start! Keep it up.......
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  #4   ^
Old Mon, Nov-07-05, 11:59
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Sunday 11-06-05

100 crunches


Monday 11-07-05

Bike 53 minutes
109 crunches
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  #5   ^
Old Tue, Nov-08-05, 10:45
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Tuesday 11-08-05

110 crunches
47 mins. bike

Curls 4 set 40 reps
Lateral arm lifts 4 set 20 reps
Behind head things 4 set 28 reps
Reverse arm lifts 4 set 20 reps
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  #6   ^
Old Wed, Nov-09-05, 11:10
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Wednesday 11-09-05

112 Crunches
Bike 46 mins.
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  #7   ^
Old Thu, Nov-10-05, 15:47
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Thursday 11-10-05

115 crunches
46 mins. Bike

4 sets 42 reps curls
4 sets 22 reps lateral arm lifts
4 sets 30 reps behind head thingies
4 sets 20 reps reverse arm lifts
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  #8   ^
Old Sun, Jan-15-06, 09:09
lperolio lperolio is offline
New Member
Posts: 6
  
Plan: Atkins
Stats: 159/159/130 Female 5'1"
BF:30%
Progress: 0%
Location: Fort Wayne, IN
Default
Great work! And, inspirational for us all!

Laurie
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  #9   ^
Old Sun, Jan-15-06, 19:29
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Sunday 1-15-06

100 Crunches
45 mins. Bike
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  #10   ^
Old Mon, Jan-16-06, 14:42
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Monday 1-16-06--My exercise-free day, but I decided to do my crunches anyway.

100 Crunches
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  #11   ^
Old Tue, Jan-17-06, 08:08
gweny70's Avatar
gweny70 gweny70 is offline
Senior Member
Posts: 4,319
  
Plan: Figuring it out
Stats: 366/282.2/166 Female 5'6"
BF:YEP/YEP/YEP
Progress: 42%
Default
WOW!! You should be so proud!! You are definitely an inspiration!
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  #12   ^
Old Tue, Jan-17-06, 15:40
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Tuesday 1-17-06

100 Crunches
45 mins. Bike

4 sets
25 reps bicep curls
15 reps lateral arm lifts
30 reps overhead extensions
15 reps tricep kickbacks
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  #13   ^
Old Thu, Jan-19-06, 13:40
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Wednesday 1-18-06

100 Crunches
45 mins. Bike


Thursday 1-19-06

100 Crunches
45 mins. Bike

4 sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks
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  #14   ^
Old Fri, Jan-20-06, 13:47
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Friday 1-20-06

100 Crunches
45 Mins. Bike
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  #15   ^
Old Sat, Jan-21-06, 15:32
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Saturday 1-21-06

112 Crunches
45 Mins. Bike

4 Sets
30 reps. Bicep Curls
20 reps. Lateral Arm Lifts
30 reps. Overhead Extensions
15 reps. Tricep Kickbacks
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