Fri, Jan-17-03, 04:26
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Senior Member
Posts: 1,483
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Plan: Protein Power
Stats: 197/184/145
BF:45%/32%/22%
Progress: 25%
Location: South Eastern Ontario
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Do you mean egg, chicken and shrimp on a bed of lettuce with dressing, or egg/chicken/shrimp with celery and onion mixed with mayo?
If it's the first one, then the only thing to watch for is the dressing choices. If they offer low fat ones they will generally be higher in carbs.
If it's the second choice, the thing to watch for/ask about is what kind of mayo they use. Again, low fat will generally be higher in carbs. Do they put filler in? As a kid I was taught to put breadcrumbs into egg/chicken/tuna/salmon salad to help bulk it up and sop up some of the runniness. If they do that, then there are bread carbs to deal with.
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