Tue, Jan-13-04, 21:48
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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Yes, Your body has suffered the ravages of a high carb diet for several years. This contributed to your insulin/sugar embalance. Although this embalance did more harm than good, your body has become addicted to a high carb lifestyle. Like an alcoholic or even a coffee drinker, your body has to recover from the addiction. This recovery will be unpleasant for a short time but the rewards will abound especially the possibility of lowering your insulin dosages. Drink plenty of water and look into supplements such as potassium and magnesium. Magnesium often comes with calcium which is what you want. I am sure that there will be other suggestions coming along to reply to your thread.
Black57
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