Sat, Nov-15-03, 18:16
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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Quote:
Originally Posted by Bon
Does anyone know where to purchase this, or what a good substitute would be? It is in a few recipes in Dana Carpender's 500 Low-Carb Recipes Cookbook -- one of those recipes I will be making for Thanksgiving. I've been to four different health food stores. One had Low-fat milk powder, but this had 13 carbs per 2 tbsp. serving. I decided to pick up Keto milk powder, which is made from soy and is low carb.
Any suggestions would be sooooo apppreciated!
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13g per 2 Tbsp ??? Nonfat Dry Milk Powder [the Nestle Carnation Instant Nonfat Dry Milk] that I sometimes use has 12g per 1/3 cup. 1/3 cup Dry Milk + 2/3 to 1 cup Water = Skim Milk. What I do [when possible] is replace each 2/3 cup of Water + 1/3 cup of Milk Powder with 1 cup Whole Milk. If the amount of Dry Milk called for is more than the amount of Water I can remove from the recipe, I use the Nonfat Dry Milk for the remainder.
For example, if a recipe calls for 2 cups of water and 1 cup of Dry Milk, I would use 3 cups of Whole Milk. If a recipe called for 1 cup of water and 1 cup of Dry Milk, I would use 1/3 cup of Water + 1 cup Whole Milk + 2/3 cup Dry Milk Powder.
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