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RM - Carbs, No Carbs

My P.L.A.N.

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#1 ^

Old

Mon, Jan-12-04, 10:00

adukart

adukart is offline

Senior Member

Posts: 1,308

Plan: Atkins
Stats: 180/179.8/130 Female 5'4.75"

Female 5'4.75"

BF:
Progress: 0%

Location: ND

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RM - Carbs, No Carbs

What if you don't have any carbs at your RM? Do you still have to stuff some in to stay in control of your insulin?

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#2 ^

Old

Mon, Jan-12-04, 10:03

Zuleikaa

Zuleikaa is offline

Finding the Pieces

Posts: 17,057

Plan: Mishmash
Stats: 365/260.0/185 Female 66

Female 66

BF:
Progress: 58%

Location: Boston, MA, US

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No, but you will find yourself craving something carby within 3-7 days. Carby veggies and fruits are fine. It doesn't have to be sweets or refined carbs...it can be higher carb veggies.

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