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- - RM - Carbs, No Carbs (http://forum.lowcarber.org/showthread.php?t=158851)

adukart

Mon, Jan-12-04 10:00

RM - Carbs, No Carbs

What if you don't have any carbs at your RM? Do you still have to stuff some in to stay in control of your insulin?

Zuleikaa

Mon, Jan-12-04 10:03

No, but you will find yourself craving something carby within 3-7 days. Carby veggies and fruits are fine. It doesn't have to be sweets or refined carbs...it can be higher carb veggies.

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