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aches and pains in the morning?

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#1 ^

Old

Wed, Feb-20-02, 08:22

sailfish

sailfish is offline

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Posts: 106

Plan: modified atkins
Stats: 145/120/125
BF:
Progress: 125%

Location: Maryland

Question

aches and pains in the morning?

Hi all
recently - probably the past two weeks - I've been waking up in the morning very achy - it feels almost like my muscles are detached from the bones. even after my hot shower and stretching i am still achy. it goes away about an hour or two after i'm up and about.

anyone else experience? is there any particular vitimin/mineral supliment i might be lacking?

thanks
lk

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#2 ^

Old

Wed, Feb-20-02, 09:06

agonycat

agonycat is offline

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Posts: 3,473

Plan: AHP&FP
Stats: 197/125/137 Female 5' 6"

Female 5' 6"

BF:42%/22%/21%
Progress: 120%

Location: Dallas, Texas

Default

Try upping your magnesium, calicum and potassium.

And yes it is normal

Upping those minerals should relieve some of the discomfort you are feeling.

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#3 ^

Old

Wed, Feb-20-02, 09:13

Natrushka

Natrushka is offline

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Posts: 11,512

Plan: IF +LC
Stats: 287/165/165 Female 66"

Female 66"

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Lk, you can read about which supplements and how much of them you need HERE .

Magnesium and Calcium will help with muscle aches and pains - specially those that happen over night.

Nat

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