aches and pains in the morning?
 

Hi all
recently - probably the past two weeks - I've been waking up in the morning very achy - it feels almost like my muscles are detached from the bones. even after my hot shower and stretching i am still achy. it goes away about an hour or two after i'm up and about.

anyone else experience? is there any particular vitimin/mineral supliment i might be lacking?

thanks
lk

Try upping your magnesium, calicum and potassium.

And yes it is normal ;) Upping those minerals should relieve some of the discomfort you are feeling.

Lk, you can read about which supplements and how much of them you need HERE .

Magnesium and Calcium will help with muscle aches and pains - specially those that happen over night.

Nat