Sun, Apr-25-04, 07:36
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Senior Member
Posts: 13,640
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Plan: low carb
Stats: 173/135.8/130
BF:
Progress: 87%
Location: Mississippi
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Hi Kat. I had to go back into exercising very slowly or I knew I'd find reasons not to do it. After the first week I was hooked again. I've increased the intensity as I felt ready, and so exercise hasn't become torture for me. I also noticed when I started exercising, my weight went back up a couple of pounds. Apparently water collects in your muscles when you start working out. So it's a harmless gain, but frustrating at first. If I can't walk outside, I use my treadmill. I gave my exercise bike to my Mom, I prefer the treadmill, while listening to very upbeat music. And then I do some weight lifting. I'm so glad to be exercising again. Well, keep up the good work.
I just wanted to add, I love your quote...how funny!
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