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Induction Phase

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#1 ^

Old

Fri, Nov-07-03, 14:19

minneyme

minneyme is offline

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Posts: 2

Plan: Atkin's
Stats: 221/202/135 Female 5'6"

Female 5'6"

BF:
Progress: 22%

Location: Ontario

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Induction Phase

Hi Everyone,
My husband and myself are going to start the Atkin's plan on Monday I am trying to make a grocery list so I can get all the NEW food that we will be eating. I think Breakfast will be simple enough....I love porridge and or eggs.
It is lunch that will pose a problem (We both work outside the home). Does anyone have any lunch ideas for us?

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#2 ^

Old

Sat, Nov-08-03, 10:32

Karen

Karen is offline

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Posts: 12,775

Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches

Female 5 feet 4 inches

BF:
Progress: 100%

Location: Vancouver

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Hi minneyme! Here's a few threads to get you started with lunch ideas:

Lunch ideas for an outside JOB

School lunch ideas

Induction Lunch ideas wanted

Need lunch ideas

Watch out for oatmeal. It's not usually introduced until you're well into the program. There's lot's of other great things you can have for breakfast.

Karen

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