Sun, Sep-29-02, 21:16
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New Member
Posts: 2
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Plan: 20 carbs per day
Stats: 123/123/110
BF:
Progress: 0%
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starting out and the basics
I have decided to start low carbing it. I would like to lose about 10 lbs and I would like to be less tired throughout the day. I have not read any of the low carb books but I am going to keep a journal of what I eat and not go over 20 carbs a day. What are some other basic points I should be aware of? After reading several "threads" it seems a little confusing. Also, I went out and bought a couple of atkins bars and muffin mix along with other low carb foods (eggs, cheese, celery, chicken, lettuce, and regular salad dressing). Also, is there 1 particular book, that stands out above the rest, I should purchase in order to begin this new way of life?
Thanks,
Stacey
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