Mon, Jul-21-03, 13:30
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Registered Member
Posts: 88
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Plan: Atkins
Stats: 293/293/175
BF:
Progress: 0%
Location: West Coast of Canada
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Hi, Frisee...welcome.
Meals on induction? I seem to remember that I just kept the Atkins book handy at all times and muddled the items you could eat around in my head until I came up with something. I think I did the caesar salad quite often, chicken done different ways with some veggies. Atkins also has other cookbooks and if I remember correctly each recipe will tell you if it's okay on induction or not - that's always helpful. You can also find lots of recipes on the net - I've got lots that I've printed out - try and use different ones as often as I can to keep things interesting.
Also, don't forget your water - very important.
I remember when I first started that I found it a little tough to figure out meals at first as well but before you know it you'll be doing it naturally.
Suzan
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