Hi rugby, koko and wanda!
According to Atkins, on Induction:
You
must not eat any of the following:
Sugar (in any form, including corn syrup, honey and maple syrup)
Milk or
yogurt (cream is allowed in limited amounts)
Fruit and fruit juice
Flour products (breads, pasta, crackers, etc.)
Grains or cereals
Beans and legumes
Starchy or high-sugar vegetables (potatoes, yams, corn, peas, parsnips, beets, carrots)
Sweet condiments (such as most ketchups, barbeque sauce and balsamic vinegar)
French dressing, Thousand Island dressing (check labels for carb count)
Cottage cheese, farmer's cheese and other fresh cheeses
Nuts and seeds
Check out this link.
Atkins 101 Part 2
Hey you made a mistake, it's okay.
Peace
red