Mon, Sep-22-03, 23:29
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Registered Member
Posts: 862
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Plan: Atkins (Modified)
Stats: 242/216/155
BF:shrinking!!
Progress: 30%
Location: Barcelona, Spain
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Fat Fasting is for people that have a very high Metabolic resistance. I don't see that you have one because you have lost already a lot of weight.
Stick with induction by taking 20 grams of carbs a day. If in a week you do not loose ANY weight, then lower your carb intake to 15gms of carbs...If that does not work either, go down to 10 gms of carb a day.
Keep a record of all the food you eat, and use the fitday.com food charts.
Drink Water until you float.
Good luck!!!
PS: I suggest you read again the Dr Atkins New Diet Revolution book to get you back in track.
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