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calories

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#1 ^

Old

Tue, Jul-08-03, 10:36

jennifer28 jennifer28 is offline

jennifer28 is offline

Senior Member

Posts: 109

Plan: Atkins-general low carb
Stats: //150
BF:to much *LOL*
Progress: 12%

Location: Branson MO

Question

calories

Maybe someone can help me with this...How maney calories should one eat if around 233? I am having probs trying to figure this out.And i need the calorie count to lose weight the best.Make sense?

Thanks

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#2 ^

Old

Tue, Jul-08-03, 11:25

erbadger

erbadger is offline

Senior Member

Posts: 425

Plan: Atkins
Stats: 144/140/125 Female 68 inches

Female 68 inches

BF:
Progress: 21%

Location: Wisconsin

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Lots of people eat 10-12x their weight in cals. So, I would guess for someone aroun 233, you would want to eat about 2330? I find if I go above 10-12x (1340-1608) I cannot lose. I am most effective at about 1400. Thats me though!

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