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jennifer28

Tue, Jul-08-03 10:36

calories

Maybe someone can help me with this...How maney calories should one eat if around 233? I am having probs trying to figure this out.And i need the calorie count to lose weight the best.Make sense? :roll:

Thanks

erbadger

Tue, Jul-08-03 11:25

Lots of people eat 10-12x their weight in cals. So, I would guess for someone aroun 233, you would want to eat about 2330? I find if I go above 10-12x (1340-1608) I cannot lose. I am most effective at about 1400. Thats me though!

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