Sat, Dec-01-01, 07:23
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Take a deep breathe. Let it out very slowly and relax.
You put the weight on slowly, it sometimes comes off that way too. This is not a "fast fix" on weight loss, this is a life thing.
Keep repeating to yourself it is okay not to see the scale move for a day or week and keep on the diet. Pretty soon that whoosh will come and you will feel so good that you stuck by your guns and didnt give in.
*hugs* and good luck
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