Okay, it's been six weeks since I've been on Atkins. I have not cheated one bit and in the first week I've lost about 10 pounds, then nothing for five weeks. What's going on? I'm getting really frustrated.
I read somewhere I should up my fat intake
hmmm...
What is the ratio of protein to fat to carbs anyway. I read so many things I'm just so confused
I went on fitday.com and put in what I ate, I'm not sure I know what the heck that all means, since it's really not accurate. I tried to put in that I ate two scrambled eggs for breakfast and it put that I had one whole cup of dry eggs. Huh?
I had two scambled eggs without any oil and I had six strips of bacon.
I couldn't rely on the count because it's not accurate on fitday.
Help, help, help...I'm going nuts going back and forth between lowing my calories to 1000, adding more carbs, than dropping carbs, adding more fat, than less fat, errrgg. I'm going insane trying to keep up. No wonder I haven't lost another pound. My body is probably so confused, it doesn't know which way is up or down anymore.
I need serious help and advice here.
Addie