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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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  #1   ^
Old Fri, Feb-21-03, 11:25
sholden sholden is offline
New Member
Posts: 2
  
Plan: Atkins
Stats: 188/185/140
BF:
Progress: 6%
Location: Rhode Island
Cool Introduction
Just a note to introduce myself - I just started with Atkins a week ago - am hoping to loose 40 or so lbs - Have lost 3 so far this week - would like to loose 25 by april or may. More if I can need all the help I can get. Will take any help you all can offer. Look forward to chatting with you all.



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  #2   ^
Old Fri, Feb-21-03, 11:36
lkonzelman's Avatar
lkonzelman lkonzelman is offline
The evolution of me
Posts: 9,402
  
Plan: Atkins
Stats: 273/182/160 Female 5' 4"
BF:
Progress: 81%
Location: Bryn Mawr, PA
Default
Hi and Welcome to the forum.

Consider starting a journal here... it is a great way to become accountable. You can post your daily menus and get some advice from the peanut (or pecan - less carbs LOL) gallery and give us all a chance to get to know you better.

All the best.
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  #3   ^
Old Wed, Feb-26-03, 14:51
sholden sholden is offline
New Member
Posts: 2
  
Plan: Atkins
Stats: 188/185/140
BF:
Progress: 6%
Location: Rhode Island
Smile
Thank you for the welcome - I will take your advice and start a journal - guess I will have to lurk around in here and see how and where to do that. Continued success to you!
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  #4   ^
Old Wed, Feb-26-03, 14:57
lkonzelman's Avatar
lkonzelman lkonzelman is offline
The evolution of me
Posts: 9,402
  
Plan: Atkins
Stats: 273/182/160 Female 5' 4"
BF:
Progress: 81%
Location: Bryn Mawr, PA
Default
Just pull down the menu to journals in your alpha set using your login name. Then start a thread (note the subject you choose first will be your journal name) and then just keep replying to that same thread.

It's that easy.
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  #5   ^
Old Wed, Feb-26-03, 16:19
shannonlea's Avatar
shannonlea shannonlea is offline
Senior Member
Posts: 920
  
Plan: Atkins
Stats: 219/205/135 Female 5'5"
BF:
Progress: 17%
Location: Southern Indiana
Post Hello
Looks like you are off to a great start! Browse other journals as well and you will meet many GREAT people! Take care and best of luck!
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