Introduction
:wave: Just a note to introduce myself - I just started with Atkins a week ago - am hoping to loose 40 or so lbs - Have lost 3 so far this week - would like to loose 25 by april or may. More if I can :angel: need all the help I can get. Will take any help you all can offer. Look forward to chatting with you all.
:blush: Shell |
Hi and Welcome to the forum.
Consider starting a journal here... it is a great way to become accountable. You can post your daily menus and get some advice from the peanut (or pecan - less carbs LOL) gallery and give us all a chance to get to know you better. All the best. |
Thank you for the welcome - I will take your advice and start a journal - guess I will have to lurk around in here and see how and where to do that. Continued success to you! :thup: :wave:
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Just pull down the menu to journals in your alpha set using your login name. Then start a thread (note the subject you choose first will be your journal name) and then just keep replying to that same thread.
It's that easy. |
Hello
Looks like you are off to a great start! Browse other journals as well and you will meet many GREAT people! Take care and best of luck!
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