Sun, Feb-09-03, 11:12
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Yes, but sugar comes in many different disguises. You also have to watch out for these...
sucrose, dextrose, fructose, lactose, glucose, maltose, white and brown sugar, succanat, turbinado, demerrara, molasses, corn syrup, maple syrup, honey, barley syrup, malt syrup, rice syrup cane juice and syrup and fruit juice concentrate.
Then, there is modified food starch to watch out for too or any kind of starch.
Low-carbing really teaches you how to read labels, doesn't it?
Karen
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