Sun, Jun-30-02, 22:15
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New Member
Posts: 18
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Plan: Atkins
Stats: 300/285/150
BF:
Progress: 10%
Location: Missouri
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I am just finishing the first week of my induction phase. The best way I found to control the hunger urges was by drinking tons and I mean TONS of water. Sure, I ran to the bathroom all the time, but it has paid off in a big way - a 12 pound weight loss in one week !! I no longer feel the urges to eat, I keep a glass of ice water with me all the time. I read in a medical journal that the amount of water to consider consuming is your weight divided by 2, then take that number in ounces. It's difficult the first couple of days but it has paid off. Another thing I found with the bars for me was they tended to make me hungrier, not to mention the gylcerin they contain. Hope this helps and good luck!
Kim
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